Livehealthylife

Research has shown that exercise can help reduce arthritis pain and improve range of motion, and it’s now considered an essential part of arthritis management.

This is a far cry from days past, when people with arthritis were warned to not exercise to avoid further damage to joints. Doctors now know that, in addition to all its heart health benefits, regular exercise can:

Reduce inflammation, stiffness, and joint pain

Build muscle around joint...

To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.

Cardio is not ‘hardio’

With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body.

“My cardiovascular programmin...